Monday – Low Impact Cardio Classes – 9:30am to 10:30am
(Keep in mind that the Monday classes do not happen on the 2nd Mondays of each month).
Wednesday Regular Cardio Classes – 6:00pm to 7:00pm
Cardio Dance Club is a follow-along dance fitness workout that fuses athletic dance and fun, high-energy music, and an urban feel. It will get you sweating, raise your heart rate, and your body working and booty shaking. The most important part? It’s EASY and FUN! I believe in making sure group exercise is approachable and accessible to all people, of all ages and fitness levels and is always easy to follow, but the choreography is still a lot of fun.
The music includes recent hits from the radio and some throwback favorites. Styles include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, Latin fusion and more). Songs are pre-choreographed: you will have the opportunity to learn the moves, as the songs selected each week are from the same
But most importantly, Cardio Dance Club is about the FITNESS and the COMMUNITY. You will focus on various intensities of cardio fitness, and also complete toning songs as well to work on your form and strength. All the while within a supportive community where you belong at any age, fitness level, or ability. This is an all-levels class where you work at the pace and intensity that you want and need to work at. Be supported, be seen, be heard. Find more information at www.CardioDanceClub.com/DanceClub